Gluten-Free Made Easy

Avoiding gluten is much easier than it used to be. I was at Casey’s the other day and they have a gluten free menu. Most grocery stores allow you to enjoy gluten-free options of your favourites like breads, pizza, waffles and pasta. It is important to ensure you get enough fibre when following a gluten-free diet so be sure to include gluten-free grains like buckwheat, quinoa, millet and teff in your meals. Another excellent source of fiber are fruits such as apples, pears and oranges.

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