Satisfy a Sweet Tooth

Trying to lose weight but kegrapesep craving something sweet? Keep a bunch of grapes in your fridge and grab a handful when the hunger hits. Grapes release sugar quickly, so they are great to satisfy your sweet tooth.  If that doesn’t satisfy you, try drinking a glass of warm lemon water for fast alkaline absorption. Often we are not truly craving sugar but are dehydrated. Remember it takes 10 minutes for your body to register that it has eaten so don’t be too hasty in reaching for the candy.

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