Boost Your Metabolism With Ginger

Ginger is an anti-inflammatory and strengthens the muscle movements of your GI tract. In a double-blind study, 24 volunteers took either ginger tablets or a placebo. Results showed that the stomach emptied more quickly among those who took the ginger tablets. Ginger is a well-known metabolism booster.

Personally I like to grate a tablespoon of fresh ginger and a lemon wedge in my morning jug of water, placing it in the refrigerator. It is a cool, healthy and refreshing drink for me throughout the day The lemon naturally makes the drink alkaline while the ginger keeps my metabolism moving. This drink is great for a sluggish bowel.

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