My grand-daughter gave me a snowflake to hang in my back yard. It is made with birdseed and lard. She is only three, but has picked up that my husband and I love to bird watch.

We have several berry trees, so we get a lot of birds in each season. Bird watching is a great pastime and, I think, a way to incorporate mindfulness meditation into your day, allowing your mind to relax and be focused on a mindful but mundane activity.

To become relaxed and de-stressed come enjoy my Spa setting, and my infrared Biomat, along with a stress-busting acupuncture treatment.

I will also give you a one-on-one, mindful Qi Gong meditation activity/lesson, to allow your nervous system to unwind.

Phone to book an appointment today 705-499-6837.

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