Winter is long, Feeling low, depressed or anxious and want to learn new skills to manage?

The Nursing Agency is supporting two new free self-help psychotherapy services: Bounce Back, a telephone-coaching program with workbooks and videos and Big White Wall, an online peer support and self-management tool. Both programs, funded by the Government  of Ontario for its residents of Ontario, are designed to help adults and youths with depression and anxiety . These two services provide  skill building and cognitive behaviour therapy. For more information go or call 1-866-345-0224, or visit

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