Eric Whitacre’s Virtual Choir 6: Sing Gently

Ten Reasons to Eat More Almonds

Almonds are crunchy and satisfying  But almonds can also help you sleep better, boost your immune system and help you have better sex. Nuts should be part of our daily diet to help us get good fat like vitamin E. So fill the palm of your hand daily and munch away. Enjoy!   Photo my Tealia Carriere

The Truth About Hand Sanitizers

The number one way to prevent the spread of any infection is through hand hygiene. Did you know that after applying the hand sanitizer you must rub your hands vigorously¬†together¬†to break and kill viruses and bacteria? Hand sanitizer is fast, convenient¬†and useful but remember it may kill the bugs but it does not clean off […]

Happy National Blueberry Day!

It is blueberry time in Northern Ontario which means the black flies are also out. Did you know that the rock loving wild blueberry bush is pollinated by black flies? Blueberries are an excellent source of Vitamin C and Vitamin K as well¬†as manganese which is important for bone integrity. This super food has shown […]

Winter is long, Feeling low, depressed or anxious and want to learn new skills to manage?

The Nursing Agency is supporting two new free self-help psychotherapy services: Bounce Back, a telephone-coaching program with workbooks and videos and Big White Wall, an online peer support and self-management tool. Both programs, funded by the Government¬† of Ontario for its residents of Ontario, are designed to help adults and youths with depression and anxiety […]